There are several different approaches to IF, but they all focus on when you eat rather than what you eat.
#DOES COFFEE BREAK YOUR FAST FREE#
Take our free quiz to learn more about how you can achieve your long-term health goals, and read on to discover what you can eat or drink while intermittent fasting. With the ZOE program, you get personalized nutrition advice to help you find the best foods for your body. What works for another person isn’t necessarily the right approach for you. Our studies show that how you respond to the foods you eat is unique to you. During an extended fast, your body switches from burning sugar to burning fat for energy, and some scientists believe this may be beneficial.Īt ZOE, we run the largest nutritional science research program of its kind, with over 10,000 participants so far. Many people follow IF because they want to improve their health. When you’re not fasting, it’s important to eat a healthy and varied diet that’s good for your body. Generally speaking, while fasting with time-restricted intermittent eating, you don’t eat any food at all and only drink beverages with very few calories, such as water or unsweetened coffee and tea without milk. There are several different types of intermittent fasting (IF), and what’s allowed during a fast depends on which method you choose and what your goals are. But is all food and drink off limits during a fast? What about your morning cup of coffee or tea? And what exactly breaks a fast? Intermittent fasting involves alternating between periods of eating and fasting.
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